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De-stress in a stress-filled environment

Monday May 1, 2017 12:00 PM to 1:00 PM
 

De-stress in a stress-filled environment

Date and Time: Monday May 1, 2017, Noon

Location: Wang  Room 201

Mindfulness is an innate quality that can be cultivated by anyone with the intention to do so. Learn how to reduce the stress in your life through
Mindfulness Meditation (MM). MM is a step-by-step practice that can decrease stress, anxiety, and depression through the cultivation of present-
moment clarity, awareness, and acceptance. Many positive benefits of Mindfulness Meditation have been researched and validated; benefits include stress reduction, decreased anxiety, improved self-esteem and quality of relationships.

Workshop will be conducted by: Gerald Shephard, PH.D., WUSB “Taking Care of Yourself” Host, and CAPS Senior Counselor, and his Co-host,
Kathleen Valerio, MS, MCHES, Health Educator

Lunch will be provided.

RSVP deadline is past